Deep Health
Deep health is a multi-faceted, whole-person, whole-life experience of thriving in all domains: physical, mental, emotional, social, and so on. We don’t want clients to have big muscles but small lives. Or clients who quote, unquote, “look good”, but feel awful inside. We want to help people feel and function well in all aspects of their lives.
Do You…
● Eat mindfully and calmly, following natural physiological hunger and fullness cues?
● Choose high-quality, nutritious foods wisely and thoughtfully?
● Move your body consistently?
● Rest, recover, and replenish?
● Get fresh air and natural light?
● Balance meaningful work and joyful play?
Our Mission
It is our mission to guide clients to better health. YOU are the hero in your own success story and the choice is yours! This is your journey and we will be here to guide you every step of the way. "Deep Health" has so many dimensions - physical, emotional, social, occupational, spiritual and intellectual. Addressing all six dimensions of wellness in our lives builds a holistic sense of fulfillment.
It is our mission to guide clients to better health. YOU are the hero in your own success story and the choice is yours! This is your journey and we will be here to guide you every step of the way. "Deep Health" has so many dimensions - physical, emotional, social, occupational, spiritual and intellectual. Addressing all six dimensions of wellness in our lives builds a holistic sense of fulfillment.
What does it include?
Self assessment
Done on your own and provided to your coach
Initial consultation
A 45min - 1hr session where your coach will review the self assessment and help you identify small action items that will move you in the direction of your goals.
Check-ins
Performed weekly/biweekly either in person, over video or phone where your coach will help you decide on next steps each week.
